Most people over 60 want upper-body strength that helps them move with confidence. Strong arms and a stable core make daily tasks easier, from pushing open a heavy door to lifting groceries and ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...