Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

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Strong abs don't necessarily build a flat stomach, but that doesn't stop people from trying. Beauty these days requires a six-pack."We have a psychological mind-set that if the abdominal region is ...

At Downtown Fitness and Massage on Delaware Avenue, a black and purple "Ab-Rocker" hangs on a wall. A finger-swipe of its frame confirms that, indeed, this cage-like contraption hasn't done much ...