Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME Zumba was born in Colombia in the 1990s, quite by accident. A fitness ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Carmen Electra’s Aerobic Striptease is a collection of instructional fitness videos/DVDs from the early- to mid-2000s in which Carmen Electra leads viewers through dance-inspired aerobic workouts ...

One of the instructors at my gym recently resurrected her old dance aerobics class — 2000s-era music and moves — for a Saturday morning class. I decided it would be fun to go, having been “into” dance ...

Plus, how to be more active if joint pain is holding you back.

Streaming platforms for Carmen Electras Aerobic Striptease Vol 4 The Lap Dance haven’t been announced yet. Check back soon for updates on where you can watch it online. Carmen Electra’s Aerobic ...