Hosted on MSN

Personal trainer recommends the one arm plank as the perfect way to upgrade your core workouts — I gave it a try

The plank is a great exercise for building core strength, but it’s not the most exciting move you can do. It’s quite the opposite, in fact, with the aim being to stay as still as possible. There are ...

20 Low-Impact Cardio Moves That Are Gentle on Your Joints

Step your left leg forward, planting that foot firmly on the ground, and then balancing on that foot, lift your hands up and ...

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.
AOL

Train Your Core Like a Superhero With This Challenging Plank

LOOK, WE GET IT: The plank is not the most exciting exercise in the world. Still, the ab training staple is a great way to hone one of your core's key functions, bracing, to help you build a stronger ...

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...