Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

Opinions expressed by Digital Journal contributors are their own. Anxiety is a natural response to stress that can be beneficial in certain situations, such as keeping us alert to danger. However, ...

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

What if a storybook could help parents manage their child’s anxiety? Anxiety can be described as persistent, recurring ...

The findings, published in the Nature journal Molecular Psychiatry, come from an analysis of 25 studies. The team compared neurometabolite levels, which are chemicals created during brain metabolism, ...