Among the first recommended activities is 'tummy time', an exercise that can be practiced from birth and strengthens the baby's neck, back and arms, preparing them to crawl and sit up As they grow, ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Healthy children don't just happen, they're raised on the proper food, sufficient play, and habits that form their future. Nutrition and exercise are two of the most vital pillars of child development ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Your mind may be consumed by the thoughts of labour as your due date nears. You may wonder whether there is a way to make labour smoother or shorter. The good news is that there is a way. Certain ...