Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

When lower-back pain takes its toll, the motivation to get up and move can be hard to come by. But your at-home workout routine can play a major role in relief. On top of flowing through a soothing ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This exercise works the muscles in your abs, lower back and shoulders. It also helps to build core strength. PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT * Kneel behind a stability ball and ...

Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

• Start lying on your back with your arms straight, holding the stability ball above your head and your legs straight. • Lift your arms and legs at the same time while lifting the stability ball.

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

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