Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

If you’re slumping over your desk again and want to bolster your back strength, but don’t have time to make it to the gym, I’ve found a great routine that promises an effective back workout in less ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.