The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Has a COVID-19 infection impacted your breathing? If you're looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is crucial for physical ...

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...