Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

You can try them at home today!

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. No matter what ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...