Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers. For ...

High school baseball teams have all sorts of equipment they roll out to get ready for a home game. One might see weighted balls, resistance bands, L-shaped screens for pitchers throwing batting ...

Living a healthy, balanced life is about more than just looking good or feeling confident. It’s about creating habits that support your overall well-being, both physically and mentally. Two critical ...