With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

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Coming from an athletic history of strength and power has its own "strengths and weaknesses.'' These are apparent when preparing for military training, scoring well on fitness tests and having the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...