If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym.

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout includes ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...