Hemsworth once said there are three rules he follows to stay in shape year-round. Simply, exercise, diet, and sleep are all important to overall health, they all need to be respected equally, and one ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that it provides psychological and physiological benefits, while critics warn ...

Are you trying to eat a healthier diet but love burgers? Discover whether they are healthy and tweaks you can make. The post ...

It takes lots of workouts to be an Olympian, and the proper food to fuel those workouts. But like most of us, every Olympian has a cheat food that they sometimes choose to get those calories the wrong ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals. “With January’s ...

Eating Chinese fast food items, such as noodles and momo, on a cheat day is fine, as long as one is mindful of the portion size.

As a dietitian, I hear about “cheat meals” or “cheat days” regularly. The concept — that, if you eat healthfully most of the time, you should be allowed a day or meal of splurging here and there — is ...

This is it! Man vs Food! The 15,000 calorie food challenge! It's been a long time coming but I've finally done it. This is ...