What helps individual African Americans stay resilient in the face of racism? Veronica Womack of Northwestern University and her colleagues put one technique to the test: self-compassion, which is the ...

The Great Recession, and all of the challenges that have come with it, are obviously a great source of stress for most of us. We find ourselves in an era of over-stimulation, fierce competition and a ...

Despite how it may seem at first, inner peace and world peace are strongly connected. When people work on themselves to become calm and centered, this directly influences the people around them and ...