You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Developing a strong core is fundamental for overall fitness, injury prevention, and improved posture. While there are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone else, but with less weight. When we get strong enough, we often leave those little ...

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BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...