Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

If you’ve ever found your mind consumed with constant thoughts about food, chances are you've experienced food noise. It's usually brought on by conflicting messages about nutrition that you see every ...

DAVENPORT, Iowa (KWQC) -The new year is a time to reflect on healthy living habits--often centering on weight loss. This year, even more Americans are resolving to achieve a healthy weight, and the ...

DAVENPORT, Iowa (KWQC) -It’s that time of year where basketball games are plentiful and the game day snacks need to be enticing (and nutritious. Hy-Vee registered dietitian Kaitlyn Milligan highlights ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Beller is also the bestselling author of "SpiceRack." Summer travel just got a flavorful and healthy boost! With a few smart tips -- and a dash of spice -- you can stay on track with your wellness ...

Leah Groppo, a registered dietitian with Stanford Health Care, recommends adding more plants and fiber-rich foods to your meals in a way that suits your tastes and lifestyle. Photo by Magali Gauthier.

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

Looking for the healthiest dark chocolate? Check the label for cacao %, grams of sugar, and ingredients to ensure you get the most nutrients and antioxidants.

TOLEDO, Ohio — As students head back to school, local dietitians are reminding parents that what goes into lunchboxes can have a big impact on their child’s energy, focus and overall health. According ...