Following any diet can be a challenge, but if it involves strictly monitoring our calorie intake, we’re already bored. The macro diet, on the other hand, is appealing because it’s so flexible. Long ...

Bridget and Hilary, the mother-daughter duo who lost a combined 210 pounds together, share their recipe for a macro-friendly lasagna soup! Watch as they throw together a healthy meal with protein, ...

Joe Riley and Alex Kim from Union 41 in Bristol show us some of their lunch and dinner options available as part of their Macro Meals program. They also tell us how they are filling a need in the ...