Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against cardiovascular disease (CVD), new research ...

Chronic dynamic (aerobic) exercise decreases central arterial stiffness, whereas chronic resistance exercise evokes the opposite effect. Nevertheless, there is little information available on the ...

Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) William Cornwell, University of Colorado Anschutz Medical Campus (THE CONVERSATION) ...