Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products and workouts that will help slow the speed of ageing. But a little-known yet key part ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

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In the world of endurance sports, how athletes fuel themselves can be the difference between success and struggle. Traditionally, athletes have relied on specialized energy gels for a quick and easily ...

A recent study published in Nature presented a whole-organism molecular map of the temporal effects of endurance training in rats. Study: Temporal dynamics of the multi-omic response to endurance ...