Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL (University College London) researchers.

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.