Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you think you could have done after the point at which you stopped. If you have ...

Even if you exercise every day — whether that’s at home, at the gym, or taking your dog for walks — you might not be getting as much physical activity as you think you are. The World Health ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...