Sweating is a natural bodily function that becomes especially noticeable during the hot summer months. When temperatures rise, our bodies work harder to cool down, resulting in increased perspiration.

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Sweating is an essential physiological process that helps control body temperature, especially during physical activity. As ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

Dylan Thompson receives funding from BBSRC, NIHR, and Heart Research UK. He has previously had funding from MRC, BHF, and Unilever. He is a Fellow of The Physiological Society and the British ...

One of the benefits of exercise is that it burns more calories than sitting around being sedentary. (I would argue that this is the least interesting benefit of exercise, compared to improving your ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...