A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

HAMBURG — A healthy mind lives in a healthy body — the connection is so obvious that it became a saying centuries ago. But for a long time, researchers were unsure about cause and effect. "The ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.