Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...