Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

A simple, steady bedtime rituals routine can help kids feel safe and help you find your own exhale. Here is a gentle, ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Do you wake up feeling tired and desperate for a better night's sleep? One woman says she has the "best sleep ever" by following a unique bedtime routine, which includes taping her mouth shut. TikTok ...

Global pop sensation, Jessie J is the latest star to join everyone’s favourite evening routine, reading a CBeebies Bedtime ...

Want your baby to sleep a little better? Adding these eight simple baby massage techniques to her bedtime routine post-bath ...

In a heartwarming TikTok video a dog owner from Dallas, Texas, can be seen helping her senior Great Dane upstairs for bedtime, and internet users can't cope with the pup's new nightly routine. The ...