The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Here's what topped the wellness charts in 2025.

Here’s how to use your resistance band to build the most muscle.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...