Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

You may think that getting a massage is a self-indulgent practice — or a luxury — but it can actually deliver a whole host of health benefits. Massage therapy involves manipulating the soft tissues of ...

Andre Smith, the Panthers’ seventh-round pick, stretches during North Carolina’s pro day last month. Smith participated in drills at the pro day after injuring his hamstring running the 40-yard dash ...