Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

CHARLESTON, W.Va. (AP) - Brady Stafford sits quietly, his feet flat on the floor with pencil in hand, as he pours over the math problems before him trying to solve for the mean, median and mode. His ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. It’s probably safe to say we’re all a little stressed ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone. And ...

EXERCISING with arthritis isn't always easy, but some simple movements can strengthen your muscles and reduce pain in your joints. Try these seven at-home exercises for arthritis; all you need is a ...