The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

You can feel good about these grab-and-go options.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...

After overnight fasting, the digestive fire (Agni) needs gentle stimulation. Skipping breakfast weakens digestion and may lead to lifestyle disorders. Patanjali’s health philosophy advocates ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Discover a simple baked oatmeal recipe for a wholesome breakfast or snack. Learn measurements, variations, and baking tips.

In today’s health-conscious world, parents often strive to provide nutritious meals for their families while balancing taste and convenience.