New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Social media can be a great way to discover new recipes, keep in touch with old friends and explore different interests, but too much of it can have a negative impact on your overall well-being. Most ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

Despite increased screen time, mental health improved during the social media break. In A Nutshell What happened: Researchers ...

You probably know someone who has tried a digital detox. A weekend off social media. A week away from email. Even a "no-screens" family dinner. The promise is simple: Unplug for a while, and you will ...

Some days it feels almost impossible to escape the constant stream of notifications, emails, and social media updates. Entrepreneurs, especially, are expected to be available 24/7, constantly plugged ...