Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Your study habits don’t just determine your academic success—they also shape the skills you bring to the workplace after graduation. Inefficient or counterproductive habits may hurt your grades now, ...

When an exam is coming up, many students focus on memorizing vocab and skimming textbooks even if that isn't the best way to learn. Mindset may play a big role in shaping how students study and how ...

Forbes contributors publish independent expert analyses and insights. As the CEO of Command Education, I write about emotionally intelligent leadership and education. With the Thanksgiving holiday ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

The seven habits are: staying active through regular exercise like walking or sports; eating better by choosing fruits, ...

Ah, it’s January, and we all know what that means: we’re all turning over new leaves, becoming gym bunnies, eating healthily, ...