Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Holiday stress is up more this year, according to health professionals. Here's a few tips on how to reduce anxiety.

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

NEW YORK — For many people, tax season isn’t only about gathering W-2 forms or calling an accountant. It can also bring intense feelings of stress or anxiety about dealing with finances. Financial ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...