Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing in a Triathlon”, offering a hands-on guide for aspiring endurance athletes.

“As I made my comeback to climbing, I… fell back in love with swimming, since it was at times the only form of exercise I could complete,” DiGuilian said. “An IRONMAN felt like a new fun challenge.” ...

Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...

Getting your Trinity Audio player ready... Quality, not quantity It’s better to swim 6 yards executing top-notch strokes than mash out a hundred sloppy laps. Why? Because if you put all of your effort ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...

It's better to swim 6 yards executing top-notch strokes than mash out a hundred sloppy laps. Why? Because if you put all of your effort into finishing a certain number of laps or getting through the ...