If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ...

Do you ever find yourself wide awake while the rest of the world is still hitting snooze? If your internal clock has you up and at ’em before the sun, you might be part of an exclusive club. I’m one ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

I’ve always been a “morning” person: I never had a problem waking up early in high school, and college was no different: I could party all night and still wake up like a champ, making it on time to my ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Growing up in Yardley, Pennsylvania, Corinne Carlson loved ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

According to astrology TikTok creator Alyssa Sharpe, rising signs hold the key to developing a routine to start the day. Sharpe theorizes that the rising sign is associated with "the beginning of your ...