To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Push your limits with this advanced HIIT workout—no equipment needed, no repeated moves, and full-intensity exercises for ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Some exercises in the gym carry a high risk of injury when performed without proper supervision. Movements that involve heavy ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...