Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you think you could have done after the point at which you stopped. If you have ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Until now there has been no clarity on how exercise intensity affects the emission and concentration of aerosol particles in exhaled air. With a new experimental setup, researchers have shown that ...

Research shows that high-intensity exercise can reduce the risk of metastatic cancer. Researchers found that there were 72% fewer metastatic cancer cases in people who reported regularly exercising at ...