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These 12 benefits of running are actually backed by science

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible ...
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13 Types of Cardio Exercises You Can Do Anywhere

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.