When Aubrey O’Day was just five, her path was already set. She began her life in theatrics early, explaining in one interview ...

Jan. 8—The second Friday in January is known as "Quitters Day" marking the end to many peoples New Year's resolution attempts. Exercising more is what a lot of people strive for in the new year, ...

Some days it might not be uncommon for you to feel like you’re dragging, leading you to consider skipping a workout. You might prefer to sleep in instead of mustering up the motivation to go and keep ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for good ...

Now might be the best time of year to be a salesperson for gym memberships. With a new year here and resolutions being set, many focus those resolutions on fitness aspirations. Recommended Videos ...

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

Motivation can be in short supply during the coldest months of winter, but the Fort Rucker Directorate for Family, Morale, Welfare and Recreation Sports, Fitness and Aquatics Branch’s group fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you can relate to the frustration of sweaty hair falling in your face when ...

Virginia Hinshaw (left), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. Raised in Colorado, he moved to San Diego as a young ...