A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Your busy schedule doesn't leave any time for exercise? No problem - if you can't fit in a full workout, try workout stacking. Christin Klose/dpa There are so many reasons why we keep delaying that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Couple Joey Bada$$ and Serayah McNeill are reminding folks that a couple who prioritizes health together stays together. Serayah posted a video on Instagram of them doing an intense workout with ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already conspiring against you as you approach them. You should always be sure to give ...

Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four ...