This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s many training methods that can help you get freakishly strong, from ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Here is a very basic 30-minute water workout, devised with the help of Jeanne O'Neal, a water fitness instructor at the Center of Clayton in Missouri. Most water exercise classes will have more ...