It wasn't too long ago in late September that Rousey, a former UFC women's bantamweight champion and Hall of Famer, shared a ...

Conor McGregor’s MMA workout routine is valuable not just for fighters but for anyone wanting to build a strong physique. McGregor focuses on dense muscle, symmetry, and explosive mobility, qualities ...

Gina Carano could be preparing for a MMA comeback and coach John Wood dropped a major hint. Wood provided an update on Carano's training.

Check out these videos of UFC top lightweight contender Kurt Pellegrino preparing with secret (and disturbing) never before seen training techniques.

Former ONE featherweight MMA world champion Narantungalag Jadambaa of Mongolia saw something in his prodigy Enkh-Orgil ...

If you’ve ever been to a gym, you’ve probably seen someone tossing thick, heavy ropes around. These ropes are known as battle ropes, and many people use them for an intense strength-building and ...

SINGAPORE (Reuters) - Jeet Toshi's eyes glaze over as the blood flow to her brain begins to slow. She claws at the arm clamped around her throat but Nicole Chua's choke is sapping her strength, and ...