Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Are you someone who takes a lot of Vitamins, and that too with milk? Well, you need to stop! Before you continue with this habit, let us tell you why exactly it is going to do more harm to your body ...

Milk is considered a nutrient-rich drink in almost every Indian household. It is known to soothe your stomach and digestion, especially when taken along with meals or health supplements. However, ...

You probably already know that calcium is good for your bones. True, 98% of the body’s total calcium content is in the bones and teeth, giving them their structure and hardness. But what you might not ...

Milk-alkali syndrome is a potential consequence of developing high levels of calcium in your blood. Too much calcium in your bloodstream is called hypercalcemia. Taking in calcium with an alkali ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a great option to help reduce the risk of developing osteoporosis, it's far from ...

According to the National Institutes of Health, about 43% of Americans take a supplement that includes calcium. Calcium is an important mineral for maintaining strong bones. But if you’re considering ...