The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators learn the practice more effectively. The findings indicate that neurofeedback ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie LaFave played a few beats for UMT and even gave John and Audrey a few drum ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.