Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found. Adding short bursts of exercise to your daily routine - such as taking the stairs ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...