The start of school next week for my kindergartner will be the start of something new in our house: a rushed morning. I have worked full-time outside the home for most of my life as a mom. But before ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Start your day by drinking 12–16 ounces of water. Even mild dehydration can affect memory, attention and mood. Drinking a ...

Night owls might feel too intimidated (or tired) to design their own morning routine. But productivity experts say morning routines can be beneficial even if it's only a 10- or 20-minute add-on to ...

Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until midmorning, when you might need it more. It can also help you ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

A great morning routine can help improve stress, anxiety, and productivity. It's important to try and wake up and go to sleep at the same time every day to ensure quality sleep. Psychologists ...

Most people wake up already behind, scrambling to catch up before the day even starts. But what if the first hour sets you up ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.