Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

The dreaded Monday morning struggle affects millions of Americans, with research indicating nearly 70 percent report feelings of fatigue and disengagement as they begin their workweek. While many ...

For all of us hustling through those breakneck morning hours, breakfast often takes a backseat. That’s why I’ve gathered 19 ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Sim's Life If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same.

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...

Ashton Hall's morning routine videos have taken the internet by storm over the last week. The former college football player and his daily implementation of Saratoga waters, ice dunks, banana peel ...