Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Darker, colder, wetter, windier days – it’s that time of year again. But while wintertime conditions can often be unsavoury, they needn’t force you to pause your health-enhancing, happiness-boosting ...

Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends and ...

Running marathons creates meaning for people. Source: Andreyuu/Depositphoto This year, around 50,000 runners are chasing their dreams through the Bank of America Chicago Marathon course that guides ...