You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

As people age, their muscles tend to dwindle and weaken, especially with lack of use. With continued muscle loss, daily tasks are harder to perform and the risk of falling increases. One research team ...

So you want to gain muscle? We love that for you. There's no better feeling than strength. But when you're actively trying to put on muscle, it can be confusing to see the numbers on the scale ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...