Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Leaders of mission-driven organizations face a paradox: The passion that fuels their work is quietly destroying their most valuable asset—people. Employee burnout is a strategic crisis that threatens ...

Social interactions are essential for our well-being and happiness, research has shown. And now a large study supports that finding and suggests there are many ways to squeeze in more companionship — ...

Back when dame Jacinda recalls. ‘It was almost as if she was admonishing herself – you do it all, so how come I can’t? I felt ...